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Health Journal - Release TBD
  • Finally get your daily stretches in
  • ​Plan your meals in advance
  • ​Finally try intermittent fasting
  • ​Track any odd symptoms you've been having, for yourself & your doctor 
  • ​Gain back your good habits & ditch old ones
  • ​Use music as a motivator to get you moving!
  • ​Solidify a routine to regulate your emotions & achieve your best daily
  • ​Gain back precious time
  • ​Spend that time in nature that you need and your body so deserves
  • ​& so much more!

Softcover, Matte Finish 


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