- Finally get your daily stretches in
-
Plan your meals in advance
-
Finally try intermittent fasting
-
Track any odd symptoms you've been having, for yourself & your doctor
-
Gain back your good habits & ditch old ones
-
Use music as a motivator to get you moving!
-
Solidify a routine to regulate your emotions & achieve your best daily
-
Gain back precious time
-
Spend that time in nature that you need and your body so deserves
- & so much more!
Softcover, Matte Finish